Do You Actually Need a Probiotic Supplement?
Probiotics get talked about like they are an automatic yes. If digestion feels off, if bloating shows up, if energy is low, if your gut just feels “not right,” the internet usually moves very quickly to one answer: Take a probiotic. But this is where things get a little messy. At MOVE, we are not […]
Why You Keep Craving Sugar and Junk Food (And Why It’s Probably Not a Willpower Problem)
When people talk about cravings, the conversation usually gets reduced to discipline. You just need more self-control. More restraint. More willpower. But that explanation is usually too shallow to be useful. At MOVE, we see this all the time with people who are genuinely trying to do better with their nutrition. They are not lazy. […]
Why GLP-1 Weight Loss Is Costing You Muscle (And What To Do About It)
GLP-1 medications have changed the conversation around weight loss. For a lot of people, that is a very real win. Appetite comes down. Food noise gets quieter. Body weight starts moving in a direction that finally feels possible. That matters. So this is not an argument against GLP-1s. At MOVE, we are not interested in […]
Why Eating Too Little Is Holding Back Your Training (Even If You’re Trying to “Eat Healthy”)
One of the most overlooked problems we see—especially with people who are trying to do the “right things”—is simply not eating enough. They’re training consistently. They’re making better food choices. They’re trying to take care of their body. But energy is low. Progress is slow. Recovery feels off. And when we look closer, the issue […]
What to Eat Before and After a Workout (If You Actually Want Results)
One of the most common questions we hear from clients is simple: “What should I eat before and after my workout?” It’s a good question. And the answer isn’t complicated—but it does matter. At MOVE, we focus on helping people build strong, capable bodies that last. Training is a big part of that equation, but […]
How Much Water Should You Drink During Exercise? A Practical Hydration Guide
Hydration is one of the most overlooked pieces of the fitness puzzle. People spend hours thinking about training programs, supplements, and diet strategies… but something as basic as drinking enough water often gets ignored. At MOVE, we see this all the time. Someone walks into a class feeling sluggish, joints feel stiff, energy is low—and […]
Functional Foods & Micronutrient Trends for 2025: Eat for Vitality
The Rise of Functional Foods in 2025 In 2025, food is no longer just about calories — it’s about function. Consumers are shifting toward choices that serve a purpose beyond simple nourishment. From fortified oat blends and mushroom-based snacks to gut-boosting beverages and brain-friendly fats, the modern plate is evolving to meet the demands of […]
Travel Nutrition Tips: How to Stay Healthy on the Go
Most people don’t plan to eat poorly when they travel—it just happens. A missed connection leads to a fast-food run. A long layover becomes an excuse for sugary snacks. A vacation mindset convinces them that nutrition can “wait until next week.” By the time they reach their destination, bloating, fatigue, and digestive issues are already […]
Understanding Dietary Fats for Athletes: The Complete Guide
Imagine this: you’re training hard, lifting heavy, hitting your calisthenics progressions, eating your protein—yet you’re still sore, tired, and not quite hitting peak performance. What’s missing? For many athletes, it’s not just about carbs or protein—it’s the fats you choose. Dietary fat is often misunderstood. Some athletes fear it will weigh them down, while others […]
Optimal Carbohydrate Intake for Recreational Strength Athletes
Carbohydrates have always been a hot topic in the fitness world—praised, demonized, and misunderstood in equal measure. For recreational strength athletes, carbs aren’t just fuel for endurance events but a critical tool for performance, muscle growth, and recovery. Below, we’ll explore the key dimensions of carb intake for strength training—from understanding how much you really […]