Join our small-group coaching experience designed to help you restore your health, balance your metabolism, and fuel your performance — guided by Functional Medicine and Sports Nutrition principles.
Most nutrition advice focuses on quick fixes — calorie cuts, ‘if it fits your macros’, and meal plans that never address why your body’s out of balance in the first place.
Our Nutrition Small Group Coaching takes a different approach.
Grounded in Functional Medicine and Sports Nutrition, this program helps you understand the root causes behind fatigue, poor recovery, stubborn weight, and hormonal imbalances — and gives you the tools to fix them.
You’ll learn how to eat for your physiology, regulate your metabolism, and build habits that enhance your energy, performance, and longevity.
This isn’t another “eat less, move more” plan.
It’s an education-first coaching experience — the same proven system Ash has used for years in her private Functional Medicine and Sports Nutrition coaching, now brought to a small group setting (max 5 people) to help more people benefit from the same level of guidance and accountability.
Each participant still receives highly personalized attention — but with the added energy, connection, and accountability that comes from progressing alongside a small, committed group.
Each participant receives:
Blending Functional Medicine insights and Sports Nutrition strategies.
Based on your goals, health history, and current habits
Using body composition and health markers
All Nutrition Education Modules included.
For ongoing accountability and support
A deeper understanding of your body, a system for sustainable change, and a community that keeps you consistent.
Join a small group of motivated individuals ready to take control of their health, rebuild their energy, and finally understand what their body needs to thrive.
You’re done guessing. You want to understand what your body actually needs — and have expert support to help you apply it. You’ll fit right in if you:
This is nutrition that connects science with practicality — and bridges the gap between how you eat, train, and live.
I work exclusively with small groups of committed individuals who value expert guidance and are ready to apply proven nutrition strategies for lasting results.
⚠️ Important Note:
This program is for those serious about lasting change. If you’re looking for quick fixes or shortcuts, this isn’t it.
MS, CSCS, CNS, CISSN, Functional Medicine Practitioner (in training, via the Kresser Institute)
🔥 Hi! I’m Coach Ash, I specialize in helping busy professionals and athletes optimize their nutrition through evidence-based strategies.
My approach combines cutting-edge research with practical implementation, helping hundreds of clients achieve lasting results.
To keep this program personal and effective, each group is capped at five participants.
This allows Ash to provide individualized attention while fostering a supportive, motivating group dynamic.
If you’re ready to feel better, perform better, and truly understand your nutrition, apply today — spots will fill quickly.
Q: What makes this program different from typical nutrition coaching?
This program is built on Functional Medicine and Sports Nutrition — we look at why your body behaves the way it does, not just what you eat.
Q: Do I need experience tracking macros or following meal plans?
Not at all. You’ll learn how to understand food and your body’s signals, instead of relying on rigid rules. ** pls note we will be working from our app, specifically the 1st PHORM app, for the duration of this program.
Q: Is this more for athletes or general health?
Both. The foundation is health — restoring energy, hormones, and metabolism — but it also optimizes strength, recovery, and performance.
When you understand your nutrition at a root level, everything improves — energy, recovery, focus, and confidence. This is the next step toward a stronger, healthier version of you.
