Welcome to MOVE Mobility stretching classes and programs!
When we launched the online coaching space a couple years ago, our goal was to provide high-quality, fully customized & coached training programs for private clients. We’ve excelled with this approach and have improved the lives of people around the world with custom training programs.
Now, the next step is to make our stretch classes and simple mobility programs accessible to everyone, 24/7. Stretching and mobility training (strengthening various joints of the body through their respective ranges) are considered one of the most valuable aspects of training. As you know, if you’re super tight and immobile, it’s nearly impossible to get stronger.
- an always-growing library of recorded classes and simple programs
- 2 live (and recorded, in case you can’t make the call) “ask the coaches” calls/month.
- These calls are designed for you to ask questions about the programs in general and anything you need help with.
- calls will begin every other Monday @ 5 EST.
- we will also be addressing industry research and updates relating to stretching & mobility training.
We’re really looking forward to your success with our programs, and to meet you on the calls.
MOVE Coaches: Ash, Jason, Chris, Blythe & Amishay.