MOVE Mobility: 6-WEEK Online Training Program
The main goal of this 6-week online training program is to increase one’s End Range Muscular Mobility, or one’s “ability to move freely and easily within range that was previously unattainable.” All from the comfort of your own home.
This compound stretching style is broken down into 5 days of mobility training.
1. Day 1 – Posterior Line
2. Day 2 – Anterior Line
3. Day 3 – Medial Line
4. Day 4 – Spiral Line
5. Day 5 – Arm Line
The 3 core principles that this program is founded upon are:
1. Proprioceptive Neuromuscular Facilitation (PNF)- Actively engaging the stretched muscle to gain a response from the brain that decreases tension, leading to a longer muscle.
2. Reciprocal Inhibition (RI)- Actively engaging the opposing muscle to the targeted stretch muscle to gain a protective response from the brain that decreases tension, leading to a longer muscle.
3. Static Stretching (SS). – Relaxing into the stretched position, attempting to decrease stretch sensation through breath and relaxation.
Don’t neglect mobility & stretching because you’re strapped for time and don’t have a gym membership.
Get started today!