Strong is only half of it.
Calisthenics, strength and mobility.
Coached in Clearwater.
Strength and flexibility, built together. A coach watches every rep, and everyone starts with Fundamentals. In Clearwater, FL and online.
400+ members in Clearwater and online
As featured in
Insurance covered for eligible members
Why MOVE
Your strength isn’t the problem. Your range is.
Tight hips stall the squat. A stiff shoulder caps the press. You train around it, and the compensation builds. More weight won’t fix it. Stretching alone hasn’t.
Stiffness is capping your lifts
We build range and strength in the same session, so one stops blocking the other.
Old injuries keep coming back
Your coach finds what's compensating before any load goes on.
Nobody watches your form
A coach is with you every session. No unsupervised floor time.
Training has gone flat
Handstands, rings, tumbling. Real skills that keep progressing, so training feels like play again.
How it works
Everyone starts here.
Most gyms give you equipment and leave you to figure it out. We start every member private, then we build.
First: Fundamentals
Private sessions and classes. Your coach learns your training history, your injuries and your goals before any load goes on.
Then: you graduate
Ready for every class, beginner and advanced. Barbell, rings and bodyweight, with a coach tracking what comes next.
Over time: strength with range
Squat deep without the hips pinching. Kick up to a handstand. Still getting better years from now.
Programs
Find where you fit.
Fundamentals
All levelsPrivate sessions and classes
The fundamentals program is where everyone starts at MOVE. Graduation from fundamentals ensures you’re ready for all classes, beginner and advanced.
Group Classes
All levelsTrain with a community that pushes you
Coached group sessions combining gymnastics-inspired strength, weight training, calisthenics, and flexibility work. Every class is scalable to your level.
Personal Training
All levelsYour goals, your pace
One-on-one sessions fully tailored to your specific goals, movement history, and schedule. The most direct path to the results you're after.
Nutrition Coaching
All levelsFuel the body you are building
Personalised nutrition guidance from a licensed Dietitian and Functional Medicine Practitioner. Planned alongside your training, so what you eat supports what you lift.
55+ Program
Adults 55+Strength and longevity at every age
Specifically designed for adults 55 and older. Focuses on functional strength, balance, and mobility. Covered through Silver & Fit for eligible members.
Kids Program
ChildrenBuilding athletes for life
Age-appropriate gymnastics and movement training for children. Develops coordination, confidence, and a lifelong love of movement.
Fire & Ice
All levelsHeat, cold, recovery
A recovery membership combining sauna and cold plunge sessions. Supports performance, reduces inflammation, and helps your body recover faster between training sessions.
Hybrid Memberships
All levelsIn the gym and online
Combine in-person classes with online access, so you can train around your schedule.
Online Training
All levelsMOVE GST wherever you are
Structured online training programs built on the same gymnastics-inspired principles. Train at home or while travelling.
The team
Every class feels like personal training.
That’s how our members put it. Gymnastics coaches, competitive athletes and a licensed dietitian who know your history, fix your form and keep you getting stronger.
Ashleigh Gass
Founder & CEO
Jorge Reyes
Co-Owner
Chase Cavaliere
Strength & Mobility Coach
Anika Bronson
Gymnastics Coach
Gabriella Mead
Strength & Nutrition Coach
Rachel Baker
Kids Coach
Member stories
In their words.
I was having issues in the gym (squatting and deadlift) due to my hips being so tight. Jorge and his stretching class got my mobility back and I'm the strongest I've been in 10 years.
Derek
Tight hips, stalled lifts
After one shoulder replacement and one knee replacement, I knew I had to do something to get back the strength in my body. Most importantly I wanted to be able to get up and down from the floor, on my own. So after 6 months of strength training with Anika I can now do that.
Carol
Shoulder and knee replacements
At 55, I'm working on handstands, celebrating small victories, and moving in ways I hadn't since childhood... They even helped me prepare for knee surgery and stayed with me through a long recovery.
Amanda
Member for three years
I've been working out for the past 38 years and can honestly say MOVE is the best coaching I have ever had. At 53 years of age, I can actually sit crisscross applesauce for the first time since I was a kid.
Shawn
Old injuries, tight hips
I'm 55 and have never worked out or joined a gym in my life... I was worried I would jump into something and get injured - not the case... I feel stronger and more confident.
Ginny
First gym ever
I have a huge fear of getting hurt and she was super patient showing me how to do things extra times if I asked her to walk me through things again... I live in Tampa and the 45 minute drive is really nothing.
Sara
Afraid of getting hurt
I've done CrossFit and regular gym work outs. But MOVE is different. Every class is like a personal training session.
Mark
Came from CrossFit
Trying to get in shape in your 60s after a life of working at a desk is a challenge. They always find a level I can do... I felt strong and flexible climbing on and off boats, snorkeling, walking more.
Diane
A life at a desk
The workouts are challenging yet still feel like 'play time.' Learning to tumble again and working on skills like handstands keeps it fun and interesting.
Katie
Bored of the gym
Good to know
Questions, answered
Everything you need to know before your first session. Still curious? Call a coach on (727) 474-6798.
Do I need a gymnastics background?
No. Most members have never done gymnastics. Everyone starts with Fundamentals, at their own pace.
What is Fundamentals?
The fundamentals program is where everyone starts at MOVE. It’s a bundle of private training sessions and classes that allows your coach to learn about your training and injury history, and training goals. Graduation from fundamentals ensures you’re ready for all classes, beginner and advanced.
What happens at a free intro?
Tell us your goals on the form. A coach gets in touch to arrange your visit. Then you come in, try the training and meet the team. No commitment.
What is calisthenics and strength training at MOVE?
Bodyweight control, joint mobility and gymnastics skills, combined with barbell strength. You get strong and stay flexible enough to use it.
What programs do you offer?
Group Classes, Personal Training, Nutrition Coaching, 55+, Kids, Fire & Ice recovery, Stretch Series, Hybrid Memberships and Online Training.
Does insurance cover it?
For some programs, if you're eligible. Kids is covered through Step Up For Students. 55+ is covered through Silver & Fit. Active & Fit is decided case by case, so contact us and we'll check.
Get started
Your first session
starts here.
Book a free intro. Tell us where your body’s holding you back, and a coach will get in touch to plan your first visit.