BECOME
Stronger, Flexible, And Confident In Your Body.
Break the Cycle of Inconsistency – Master Lasting Results and Life-Long Benefits with MOVE.
Take the guess work out. Achieve consistent And Measurable Results In Your health and Fitness.
Gain confidence in your health through effective training and nutrition. Maximize your workout efficiency to fit into your busy life while feeling supported and motivated by a like-minded community with access to reliable and accurate information to guide your fitness and nutrition efforts.
Discover the perfect solution for you
About The Gym
At MOVE, we offer more than just one way to train. Our gym seamlessly blends various modalities, including strength training, calisthenics, stretching, and mobility work. Whether you’re lifting weights or mastering your bodyweight, each aspect of our training is designed to help you build not just raw strength, but flexibility and coordination. You’ll gain confidence as your body becomes more capable and resilient, making it easier to move, perform, and feel your best in both fitness and everyday life.
Imagine a body that not only moves better but also feels bulletproof against injury. With our unique stretching protocols, you’ll work on unlocking your full range of motion, developing strong and resilient joints, and saying goodbye to pain. Whether you’re an athlete aiming to boost performance or just looking to improve daily movement, our protocols will help you prevent injuries and move with ease. This is flexibility training that builds joint strength from the ground up, ensuring long-term health and peak performance.
Are you ready to take your training to the next level? Our progressive training system is designed to help you master a wide range of calisthenics skills—from handstands to front and back levers, planches, and more. No matter where you start, our programs are built to guide you step by step. Progress at your own pace, and enjoy the journey as you unlock impressive new skills while getting stronger and more flexible every day.
At MOVE, you’re not just joining a gym—you’re becoming part of a community. Our members and coaches are here to support and encourage you every step of the way. With like-minded individuals working towards their goals, you’ll never be short on motivation. We’ll help you stay accountable, celebrate your progress, and make sure you feel confident in your journey toward better health and fitness.
Hear from our members
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“To be somewhere where there’s not only the physical knowledge to get me to that one-arm handstand, but there’s actually the skill knowledge also… I’ve been hooked.”
Alex Vacek
Handstand Addict
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“I was just looking for something different that incorporated flexibility, mobility, and strength all in one… Once I found Move, I realized I had an incredible community here as well.”
Jennifer
Fitness Enthusiast
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“I’ve made more progress here in the last 7 months than I have in the last 12 years.”
Alex
Gymnastics Enthusiast
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“All progress, even small progress, is good progress. The journey is tailored to you, and there’s always someone cheering you on.”
Chase’s Students
Fitness Enthusiasts
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“My only obstacle was really myself, thinking I couldn’t do it. But their training methods are amazing, and I leave every time feeling super accomplished.”
Christy Miller
Fitness Enthusiast
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“I no longer feel those nagging injuries, and I can play with my son freely. That’s how it should be.”
Dwayne
Active Father & Fitness Enthusiast
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“I’ve never felt my body so strong—abs are coming through, and it’s been life-changing!”
Melanie
Gymnastics Training Enthusiast
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“I have since lost not only weight, but body fat, and I have the ability now to lift my suitcase over my head without feeling like I’m gonna hit somebody in the head on the airplane.”
Stephanie
Nurse & Attorney
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Love it. This is the perfect place for me. It's working out at a much higher level.
Do your body a favor and work out here. These guys know what they are doing. You will move better, and (with time) your joints will feel younger. It’s not like other workouts, which is hard to explain so just try it. It’s challenging, totally scalable, and your age shouldn’t matter.
I’ve been at MOVE for quite some time and I recently started working with Ash for nutrition. My doctor was concerned that how much I was training and how little I was eating was causing the issues I was seeing them about. Here we are just a few months later, eating more than I think I’ve ever eaten and seeing GREAT results in performance and body recomposition. Plus, all the things I was having issues with has gone out the window! Ashlee has this vast wealth of knowledge and I knew working with her would be the right call.
When my insurance stopped paying for physical therapy for my injured knee, my therapist recommended Chris Kirchman at MOVE Gym for gymnastics-based strength training. I embarked on a safe but rigorous regimen of personal training and beginner classes. After years of rehab, the pain in my knee finally started to improve. Ashley, the owner, the whole staff and even the other clients are super welcoming, supportive and upbeat. I couldn’t recommend MOVE more highly.
I was initially acquainted with MOVE in October 2022 when I attended a Wim Hof workshop. I was in the midst of a pretty traumatizing health challenge and was in a space of limbo in what I had been dealing with for over 3 years and what was to come. I was working on holistic healing and didn't know what would come of my work. Something about this space, because it's SO much more than a 'gym,' enthralled me and just caught me up. Even though I was in a space of distress and not knowing my future I KNEW I'd be back, even if I didn't know how exactly or when, I KNEW I'd be back and hopefully training with these people. Ash drew me in as well, I was intrigued with knowing MOVE and I had no idea why. I'm an empath and energy healer and I also trust in God's divine timing and intervention, and MOVE was and is a part of that for me. I moved here from Colorado in late 2021 and am still unfamiliar with Florida, but I immediately felt invited in even though it hadn't even been discussed yet. After months of fighting for my health and then ultimately having an unfortunate surgery I officially closed that traumatic chapter of my life. I was ordered to wait 6 weeks to do anything physically. As soon as that time was up I looked up MOVE and I set a date to come and try a class. Ash immediately called me personally and we chatted for a bit. This place is no joke! They actually care about YOU and your history, your present and what you are seeking. They make the experience EXTREMEMLY personal in a good way. You feel like your time ( I drive an hour to and from this amazing space now 4 days a week) is well spent, your investment is well spent and you actually feel and see your progress. The energy in this space is amazing and I know energy! The people are from all backgrounds, all experiences, trauma's, surgeries, healing, doesn't matter this place has the most beautiful people. The trainers are top notch, best in class and most experienced. I've worked with most of them and enjoy every single one of these humans. I feel like I'm taken care of and I am not progressed until I work up to that point of earning it, and because of that injuries are really of no concern at all. They will tell you if you're not ready for a progression if you're not ready, and you work your way there with hard work and when you do get there it feels so good! I could seriously keep going on, but I've been working out and training there since March now and I'm super happy with my investment! I feel SO blessed to be at MOVE. I am so excited to see how far I can go and this for me is a new chapter, a new blessing and a new level of life! No going back now and I'm so stoked about that! Love you guys!! 😀
MOVE is a one of a kind gym where people of all walks of life can start a life changing journey towards becoming the best version of themselves. I have been coaching and training there for a year, and it has showed me that I am so much more than I ever thought I could be both physically and mentally. Regardless of skill level, MOVE will challenge any athlete to transcend beyond their preconceived judgments of themself. Even as competitive cheerleader of 7 years, there is truly no limit to the challenges that Calisthenics provides. I am forever grateful for all of the strength, knowledge, skills, and relationships I have gained here at MOVE, and am ambitious to never stop learning about our human potential!
Wow! Love this place. I moved to Florida almost two years ago and I had my eye in this place well before I moved. Because I live in Tampa it took a few months of living here before I fully committed to joining this gym. Best decision I’ve ever made! The coaches are extremely knowledgeable (pretty sure they invented calestinics) and the classes are well balanced between strength, mobility, and flexibility. Regardless of the class most people are able to do two in a row and it’s always a good time! I have a lot of fun here and have continued to improve my personal fitness. Each coach brings a unique set of skills and I cannot pick a favorite! Highly recommend to join because there is nothing else like it in the country! Y’all rock!
I can't begin to tell you all of the benefits that I have gotten from joining MOVE gym. My trainer, Jorge, assessed my physical needs and put together an unbelievable training program for me. He really knows how to stretch the body in order to maximize all my muscles. He even ordered toe separators for me to wear when we work out, so as to strengthen my feet (weakened from surgery).When I see other people working out there, doing phenomenal exercises and gymnastic moves, I tell Jorge that is what I want to be able to do, and he tells me I'm on my way to be able to do it. I feel that my body is waking up for the first time in a long time, and it feels stronger, more energetic, and the endorphins make it happier.Jorge knows his job so well, and has an instinct to recognize how much is needed to build the body to its maximum capacity. It is very observable that everyone who works there has the desire to help all their clients. It is a great gym, very different from regular gyms, as are their classes, and I am thrilled that I found them.
Experience the Power of MOVE
Ready to take the first step? Book your free 1-on-1, no-sweat intro session and see how MOVE’s unique training can transform your fitness journey.