Although private training sessions are a component of our hybrid class memberships, we also offer private training as a separate service.
Private training is geared towards clients who want highly customized training designed around their schedules. We begin this with a detailed intake process which includes a coach/client interview, physical movement screen, and data collection about your training history and future plans.
Our private training clients also range from absolute beginners to intermediate and elite level athletes/weekend warriors. Training programs are designed to include Gymnastics Strength Training (GST), traditional strength training, mobility, flexibility, movement and any prehab/rehab required.
Over time, our mission with private clients is to provide an abundance of knowledge, leading to client independence and eventual integration into our class structure.
We also take a deeper dive into nutrition with our private training clients.