MOVE Nutrition Program - MOVE Gymnastics Inspired Strength Training

Transform Your Health Journey with Evidence-Based Nutrition

Are You Ready to Break Through Your Fitness Plateau?

Welcome to a different kind of nutrition program.

If you’re a busy professional who’s tried everything from tracking macros to meal prep services, yet still struggling to see consistent results, you’re not alone.

Despite your best efforts and research, staying on track with your health goals feels like an uphill battle. Between conflicting advice and lack of reliable support, it’s easy to feel stuck.

But here’s the truth: it’s not your fault – and there’s a better way.

From One Athlete to Another

“As a woman in my 60s struggling with post-menopausal weight gain, I found Ash’s program transformative. Within weeks, I saw dramatic changes in my body composition and energy levels. Now I’m lifting heavier, sleeping better, and maintaining stable energy throughout the day. Her personalized approach helped me develop a sustainable relationship with food. Best investment I’ve made in my health.” — Shawn Hymes

Evidence-Based Results Without the Complexity

As a health-conscious professional, you need solutions backed by science, not another fad diet. Here’s how our research-backed approach delivers results:

Data-Driven Progress:

Leverage proven methodologies and personalized tracking to optimize your nutrition strategy based on your unique needs and lifestyle.

Sustainable Integration:

Learn how to maintain optimal health while balancing career demands, social life, and personal goals.

Efficient Implementation:

Get maximum results with minimum time investment through our streamlined systems and time-saving protocols.

The science is clear

Sustainable results don’t come from extreme measures. They come from implementing proven strategies consistently, with expert guidance and reliable support.

Join our community of successful professionals who’ve discovered how to optimize their health without sacrificing their lifestyle.

Your expert guides

Ashleigh Gass

MS, CSCS, CNS, CISSN, Functional Medicine Practitioner (in training, via the Kresser Institute)

🔥 Hi! I’m Coach Ash, I specialize in helping busy professionals and athletes optimize their nutrition through evidence-based strategies.

My approach combines cutting-edge research with practical implementation, helping hundreds of clients achieve lasting results.

15+ years of hands-on experience transforming lives through practical, science-based nutritional fundamentals.
Masters in Human Nutrition - translating complex science into practical solutions.
Certified Nutrition Specialist (CNS): CNS is a credential signifying a nutrition professional who has achieved advanced training in the field of personalized nutrition, demonstrating a high level of knowledge and expertise in providing science-based medical nutrition therapy and dietary counseling, often focusing on a holistic approach to individual health needs; to become a CNS, one must typically complete a master's degree in a relevant field, supervised practice hours, and pass a rigorous certification exam administered by the Board for Certification of Nutrition Specialists (BCNS).
CISSN: Certified Sports Nutritionist from the International Society of Sports Nutrition. The CISSN is the premier certification in the field of sports nutrition and supplementation.
Functional Medicine Practitioner: a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the underlying root causes of chronic diseases. It aims to restore optimal health and well-being by considering the complex interactions between a person's genetics, environment, lifestyle, and biochemical processes.
Florida State Licensed Dietician & Nutritionist.

15+ years of hands-on experience transforming lives through practical, science-based nutritional fundamentals.
Masters in Human Nutrition - translating complex science into practical solutions.
Certified Nutrition Specialist (CNS): CNS is a credential signifying a nutrition professional who has achieved advanced training in the field of personalized nutrition, demonstrating a high level of knowledge and expertise in providing science-based medical nutrition therapy and dietary counseling, often focusing on a holistic approach to individual health needs; to become a CNS, one must typically complete a master's degree in a relevant field, supervised practice hours, and pass a rigorous certification exam administered by the Board for Certification of Nutrition Specialists (BCNS).
CISSN: Certified Sports Nutritionist from the International Society of Sports Nutrition. The CISSN is the premier certification in the field of sports nutrition and supplementation.
Functional Medicine Practitioner: a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the underlying root causes of chronic diseases. It aims to restore optimal health and well-being by considering the complex interactions between a person's genetics, environment, lifestyle, and biochemical processes.
Florida State Licensed Dietitian & Nutritionist.

GABBRIELA MEAD

Nutrition Coach

Gabbi’s coaching is rooted in both lived experience and professional training. After years of battling diet culture and disordered eating, she found freedom through fueling her body to support training — a shift that transformed her health, mindset, and performance. That breakthrough now drives her mission: helping others escape the cycle of restriction and frustration, and instead build strong, sustainable nutrition habits.

Personal journey: overcame years of disordered eating by learning how to fuel for performance and health — proving that eating more can actually help you look, feel, and perform better.
Experienced coach: several years working alongside Coach Ash in the nutrition space, combining mentorship with continued education and certifications.
Practical & sustainable: helps clients cut through diet culture noise — no quick fixes, no “skinny teas,” no fads. Just fundamentals that work.
K.I.S.S. philosophy — Keep It Simple, Stupid: believes that focusing on the basics of nutrition builds the foundation for long-term success in fitness, health, and life.
Empowers clients with tools: provides strategies that create real, lasting results without burnout, restriction, or confusion.

Personal journey: overcame years of disordered eating by learning how to fuel for performance and health — proving that eating more can actually help you look, feel, and perform better.
Experienced coach: several years working alongside Coach Ash in the nutrition space, combining mentorship with continued education and certifications.
Practical & sustainable: helps clients cut through diet culture noise — no quick fixes, no “skinny teas,” no fads. Just fundamentals that work.
K.I.S.S. philosophy — Keep It Simple, Stupid: believes that focusing on the basics of nutrition builds the foundation for long-term success in fitness, health, and life.
Empowers clients with tools: provides strategies that create real, lasting results without burnout, restriction, or confusion.

What sets our program apart?

While Ash’s credentials provide the scientific foundation, her real expertise lies in translating complex nutritional science into actionable strategies that work in the real world. The integration of sports nutrition, body recomposition and functional medicine is a RARE combination to find in a practitioner. Additionally, the systems & education created to simplify the process will save you time, money, and all future guesswork.

No more guesswork, no more unsustainable protocols.

The key is balancing all the academic ‘stuff’ with tangible results and experience.

This shows we’re not just certified on paper, but have a proven track record of helping real people achieve their goals.

If you’re reading this, you’re likely experiencing:

Frustration with inconsistent results despite your dedication
Analysis paralysis from conflicting nutrition advice
Difficulty maintaining healthy habits amid a demanding schedule
The challenge of finding a sustainable approach that fits your lifestyle

Ready for a change?

I work exclusively with committed professionals who understand the value of expert guidance and are ready to implement proven strategies for lasting results.

⚠️ Important Note: This program is designed for action-takers who are ready to invest in their health. If you’re looking for quick fixes or miracle solutions, this isn’t the right fit.

Choose Your Path to Optimization

Select the approach that best fits your needs:

Self-Guided Optimization Program

Ideal for self-starters with nutrition knowledge
Perfect for flexible schedule management
Access to proven systems and protocols
Community support for accountability
Progress tracking tools and resources
Regular optimization check-ins
Evidence-based education modules
Self-paced implementation
Data-driven progress tracking
Peer support network

Pricing

$297 Investment (Regular price: $499)

VIP Optimization Experience

Personalized 1:1 strategic coaching
Custom protocol development
Advanced progress monitoring
Expert guidance and accountability
Accelerated results pathway
Priority access to resources
Tailored optimization strategy
Enhanced support system

Everything in Self-Guided PLUS:

🔥 Private Coaching - Limited Availability

Your 12-Week Optimization Roadmap

Program Phase

Self-Guided Optimization

VIP Optimization

Month 1: Foundation

• Baseline Assessment
• Protocol Development
• Habit Integration
• Progress Tracking

• Comprehensive Analysis
• Custom Strategy Design
• Daily Expert Support
• Advanced Monitoring

Month 2: Implementation

• Strategy Refinement
• Nutrition Optimization
• Lifestyle Integration
• Performance Enhancement

• Advanced Protocol Adjustment
• Real-time Optimization
• Personalized Solutions
• Enhanced Support System

Month 3: Mastery

• System Integration
• Long-term Strategy
• Maintenance Protocol
• Sustainable Framework

• Advanced Integration
• Protocol Mastery
• Future Strategy Design
• Ongoing Optimization

Expected Outcomes

Sustainable health optimization with clear progress markers

Accelerated results with comprehensive lifestyle integration

Unsure Which Path Best Suits Your Goals?

Let’s discuss your objectives and design your optimal strategy. Schedule a complimentary consultation today.

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Ready to Optimize Your Health?

Join our community of successful professionals who’ve transformed their approach to health through MOVE Nutrition. Whether you choose self-guided or VIP optimization, you’ll access our proven system that’s helped hundreds of busy professionals achieve sustainable results. VIP coaching accelerates your progress through expert guidance and comprehensive support throughout your journey.

Special Launch Offer: Begin Your Optimization Journey for $297.

Seeking VIP-Level Results? Schedule Your Strategy Call Now – Limited Availability.