MOVE Nutrition Program

No nonsense nutrition

We aren’t going to promise 13lbs of fat loss in 8 weeks, or try convince you in the absence of intelligent lab testing that your hormones are creating insurmountable problems.

Our coaching principles are a comprehensive blend of sports nutrition, body recomposition tactics, intelligent lab testing if and when needed, and functional medicine / dietetics practices.

From One Athlete to Another

“As a woman in my 60s struggling with post-menopausal weight gain, I found Ash’s program transformative. Within weeks, I saw dramatic changes in my body composition and energy levels. Now I’m lifting heavier, sleeping better, and maintaining stable energy throughout the day. Her personalized approach helped me develop a sustainable relationship with food. Best investment I’ve made in my health.” — Shawn Hymes

The science is clear

Sustainable results don’t come from extreme measures. They come from implementing proven strategies consistently, with expert guidance and reliable support.

Join our community of successful professionals who’ve discovered how to optimize their health without sacrificing their lifestyle.

Your expert guides

Ashleigh Gass

MS, CSCS, CNS, CISSN, Functional Medicine Practitioner (in training, via the Kresser Institute)

🔥 Hi! I’m Coach Ash, I specialize in helping busy professionals and athletes optimize their nutrition through evidence-based strategies.

My approach combines cutting-edge research with practical implementation, helping hundreds of clients achieve lasting results.

15+ years of hands-on experience transforming lives through practical, science-based nutritional fundamentals.
Masters in Human Nutrition - translating complex science into practical solutions.
Certified Nutrition Specialist (CNS): CNS is a credential signifying a nutrition professional who has achieved advanced training in the field of personalized nutrition, demonstrating a high level of knowledge and expertise in providing science-based medical nutrition therapy and dietary counseling, often focusing on a holistic approach to individual health needs; to become a CNS, one must typically complete a master's degree in a relevant field, supervised practice hours, and pass a rigorous certification exam administered by the Board for Certification of Nutrition Specialists (BCNS).
CISSN: Certified Sports Nutritionist from the International Society of Sports Nutrition. The CISSN is the premier certification in the field of sports nutrition and supplementation.
Functional Medicine Practitioner: a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the underlying root causes of chronic diseases. It aims to restore optimal health and well-being by considering the complex interactions between a person's genetics, environment, lifestyle, and biochemical processes.
Florida State Licensed Dietician & Nutritionist.

15+ years of hands-on experience transforming lives through practical, science-based nutritional fundamentals.
Masters in Human Nutrition - translating complex science into practical solutions.
Certified Nutrition Specialist (CNS): CNS is a credential signifying a nutrition professional who has achieved advanced training in the field of personalized nutrition, demonstrating a high level of knowledge and expertise in providing science-based medical nutrition therapy and dietary counseling, often focusing on a holistic approach to individual health needs; to become a CNS, one must typically complete a master's degree in a relevant field, supervised practice hours, and pass a rigorous certification exam administered by the Board for Certification of Nutrition Specialists (BCNS).
CISSN: Certified Sports Nutritionist from the International Society of Sports Nutrition. The CISSN is the premier certification in the field of sports nutrition and supplementation.
Functional Medicine Practitioner: a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the underlying root causes of chronic diseases. It aims to restore optimal health and well-being by considering the complex interactions between a person's genetics, environment, lifestyle, and biochemical processes.
Florida State Licensed Dietitian & Nutritionist.

GABRIELLA MEAD

Nutrition Coach

Gabbi’s coaching is rooted in both lived experience and professional training. After years of battling diet culture and disordered eating, she found freedom through fueling her body to support training — a shift that transformed her health, mindset, and performance. That breakthrough now drives her mission: helping others escape the cycle of restriction and frustration, and instead build strong, sustainable nutrition habits.

Personal journey: overcame years of disordered eating by learning how to fuel for performance and health — proving that eating more can actually help you look, feel, and perform better.
Experienced coach: several years working alongside Coach Ash in the nutrition space, combining mentorship with continued education and certifications, including being a Certified Nutrition Coach through NASM (National Academy of Sports Medicine).
Practical & sustainable: helps clients cut through diet culture noise — no quick fixes, no “skinny teas,” no fads. Just fundamentals that work.
K.I.S.S. philosophy — Keep It Simple, Stupid: believes that focusing on the basics of nutrition builds the foundation for long-term success in fitness, health, and life.
Empowers clients with tools: provides strategies that create real, lasting results without burnout, restriction, or confusion.

Personal journey: overcame years of disordered eating by learning how to fuel for performance and health — proving that eating more can actually help you look, feel, and perform better.
Experienced coach: several years working alongside Coach Ash in the nutrition space, combining mentorship with continued education and certifications, including being a Certified Nutrition Coach through NASM (National Academy of Sports Medicine).
Practical & sustainable: helps clients cut through diet culture noise — no quick fixes, no “skinny teas,” no fads. Just fundamentals that work.
K.I.S.S. philosophy — Keep It Simple, Stupid: believes that focusing on the basics of nutrition builds the foundation for long-term success in fitness, health, and life.
Empowers clients with tools: provides strategies that create real, lasting results without burnout, restriction, or confusion.

What sets our program apart?

While Ash’s credentials provide the scientific foundation, her real expertise lies in translating complex nutritional science into actionable strategies that work in the real world. The integration of sports nutrition, body recomposition and functional medicine is a RARE combination to find in a practitioner. Additionally, the systems & education created to simplify the process will save you time, money, and all future guesswork.

No more guesswork, no more unsustainable protocols.

The key is balancing all the academic ‘stuff’ with tangible results and experience.

This shows we’re not just certified on paper, but have a proven track record of helping real people achieve their goals.

If you’re reading this, you’re likely experiencing:

Frustration with inconsistent results despite your dedication
Analysis paralysis from conflicting nutrition advice
Difficulty maintaining healthy habits amid a demanding schedule
The challenge of finding a sustainable approach that fits your lifestyle

Nutrition Coaching Built for Real Results

A personalized system designed to help you improve body composition, energy, recovery, and long-term health.

Personalized 1:1 coaching with a MOVE nutrition expert
A nutrition strategy built around your body, training, and goals
Clear accountability and weekly coaching support
Track real progress through body composition and performance markers
Access to MOVE's nutrition systems, tools, and educational resources
Adjust your plan as your body adapts and improves

Who This Is For

People who want to improve body composition without extreme diets
Athletes who want nutrition that supports performance and recovery
Busy professionals who want a clear and sustainable nutrition strategy
Anyone tired of conflicting nutrition advice online
Individuals who want expert guidance and real accountability

Your Optimization Roadmap

Month 1: Foundation

Comprehensive analysis of labs (current lab data or new labs), health history, training history, food intake and past success / weak points.
Proper education around BMR, energy expenditure, intake needs, macros and food prep systems (self and family).
Custom strategy design based on all data above
Weekly coaching calls to refine and adjust based on individual response to strategies & protocols.

Month 2: Mastering more Basics.

Detailed, highly practical education around macronutrients, sports nutrition and performance strategies, recovery, and nutrient timing.
Practical education around digestion, calorie restriction, intermittent fasting, and nutritional periodization.
Continued weekly coaching calls to refine and adjust based on individual response to strategies & protocols.

Month 3: Training Wheels Off & More Education

Our month 3 refinement depends on what’s unfolded in months 1-2.
We will be covering topics that are poorly understood – sleep, hormones (male and female), HPA (hypothalamic / pituitary / adrenal axis) truths and myths, and when applicable, test these systems.
Our goal in this phase is to have you well versed and able to navigate the often ’nuts’ world of nutrition and health.

Still Unsure If the Program Suits Your Goals?

Let’s discuss your objectives and design your optimal strategy. Schedule a complimentary consultation today.

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Ready to Optimize Your Health?

Join our group of successful professionals who’ve transformed their approach to health through MOVE Nutrition. You’ll access our proven system that’s helped hundreds of busy professionals achieve sustainable results. Our coaching will accelerate your progress through expert guidance and comprehensive support throughout your journey.

Seeking High Level Results? Schedule Your Consultation Call Now – Limited Availability.