Fire & Ice Recovery
Book Your Free Fire & Ice Intro
Come experience our sauna and cold plunge facility. A team member will reach out within 24 hours to schedule your complimentary visit.
What is Fire & Ice?
Fire & Ice is a recovery membership combining sauna sessions with access to two temperature-controlled cold plunge pools. Designed to support performance, reduce inflammation, and accelerate recovery — whether you train at MOVE GST or not.
What to expect
- ✓A complimentary walkthrough of the Fire & Ice facility
- ✓Protocol guidance from a certified coach
- ✓Sauna + two cold plunge pools at controlled temperatures
- ✓Membership options reviewed — no pressure, no commitment