The Bendy “Big 5”: Essential Flexibility Movements for Full-Body Mobility
June 4, 2025
Imagine waking up one day and effortlessly sliding into a full front split, or flowing through a deep pancake stretch with ease.
MOVE BLOG
Fermented Foods: Your Guide to Better Gut Health
May 31, 2025
At MOVE GST in Clearwater, we’re passionate about combining nutrition science with ancestral practices to support long-term health. One of the most
Meal Prep Mastery: Simplify Your Nutrition
May 29, 2025
Do you find yourself scrambling for meals last minute, reaching for unhealthy snacks, or feeling overwhelmed by complicated diets? If so, meal
The Truth About Stomach Acid and Digestion: What You Need to Know
May 18, 2025
When most people experience digestive discomfort—especially acid reflux—the common assumption is that the culprit is too much stomach acid. But what if
5 Key Drills to Perfect Your Planche
May 17, 2025
Mastering the planche is an impressive feat in calisthenics, showcasing incredible strength, control, and balance. While it may look daunting, breaking down
Overcoming Mental Barriers in Calisthenics Training for Consistent Progress and Strength
May 11, 2025
Many people find calisthenics challenging not just physically, but mentally. Mental barriers like fear, doubt, and frustration often hold them back from
Joint Health: Essential Calisthenics Practices for Longevity and Injury Prevention
May 9, 2025
Keeping joints healthy is key to staying active and strong as time goes on. Calisthenics offers simple, low-impact exercises that help protect
Community Spotlight: Inspirational MOVE GST Journeys
May 3, 2025
At MOVE Gymnastics Strength Training (MOVE GST), we don’t just build strength—we build confidence, restore mobility, and create a tight-knit community that
Wrist Injury Prevention: Essential Exercises for Calisthenics
May 1, 2025
Wrist pain is one of the most common issues people face when diving into calisthenics, especially in movements that involve bearing weight
Outdoor Calisthenics Training: Why Nature Enhances Your Workout
April 27, 2025
Working out under the open sky, surrounded by trees, and breathing in fresh air isn’t just refreshing—it can take your calisthenics routine