There’s no way around it! You need to strengthen your scapula retraction for mastering advanced calisthenics moves such as the front lever,

If you’re looking to get into bodyweight training (calisthenics), starting with a solid foundation is crucial. This beginner calisthenics workout plan is

Calisthenics periodization is a structured training approach crucial for sustained progress and avoiding plateaus. Understanding and applying periodization allows athletes to continuously

Hand balancing is more than just a flashy skill—it’s a powerful way to develop strength, control, coordination, and full-body awareness. Whether your