Choose the right program
for your goals

The best place to start

Master the foundational movements — bodyweight control, joint mobility, and movement patterns — before layering on load. Perfect for beginners and anyone returning from injury.

Train with a community that pushes you

Coached group sessions combining gymnastics-inspired strength, weight training, calisthenics, and flexibility work. Every class is scalable to your level.

Your goals, your pace

One-on-one sessions fully tailored to your specific goals, movement history, and schedule. The most direct path to the results you're after.

Strength and longevity at every age

Specifically designed for adults 55 and older. Focuses on functional strength, balance, and mobility — with programs that may qualify for insurance reimbursement.

Building athletes for life

Age-appropriate gymnastics and movement training for children. Develops coordination, confidence, and a lifelong love of movement.

Strength, skills, and confidence — built for teens

Structured calisthenics, strength, mobility, and acrobatics training for teenagers. Three coached tracks — Teen Calisthenics, Teen Power, and Teen Acro — build real athleticism, not just a workout.

Heat, cold, recovery

A recovery membership combining sauna and cold plunge sessions. Supports performance, reduces inflammation, and helps your body recover faster between training sessions.

In-gym and online — your way

Combine in-person classes with online access for maximum flexibility around your schedule.

Fuel the body you are building

Personalised nutrition guidance from a licensed Dietitian and Functional Medicine Practitioner. Aligned with your training to accelerate results.

MOVE GST wherever you are

Structured online training programs built on the same gymnastics-inspired principles. Train at home or while travelling.