All levels
Stretch Series
Unlock your range of motion
The Stretch Series delivers dedicated flexibility and mobility work using gymnastics-derived stretching protocols. Sessions are designed to genuinely increase range of motion — not just feel good temporarily. Attend as a standalone program or alongside any training membership.
What you'll get
- ✓Genuine, lasting improvements in flexibility and joint range of motion
- ✓Reduce injury risk by addressing common mobility restrictions
- ✓Complement any training program with dedicated mobility work
- ✓Learn gymnastics-derived stretching techniques you can apply independently
This is for you if…
- →You feel chronically tight and want dedicated flexibility training
- →Your mobility is limiting your performance in other training
- →You want to address specific restrictions like hip flexors, hamstrings, or thoracic spine
- →You are a MOVE GST training member who wants to add structured flexibility work
Good to know
Questions, answered
Everything you need to know before your first session. Still curious? A coach is one call away.
Is the Stretch Series included in other memberships?
Fundamentals members attend two Stretch Series classes as part of their program. After Fundamentals, Stretch Series classes can be added to any membership.
Is this just yoga?
No. The Stretch Series uses gymnastics-derived mobility protocols that are more specifically targeted at joint range of motion, positional strength, and structural flexibility than a general yoga class.