GRAB YOUR FREE MOVE 10-in-10 MOBILITY POSTER
10 Very Simple and Effective Daily Mobility Drills
Hi guys & gals,
Big thanks from me for taking the time to download the mobility poster I created.
Mobility is sacred – without it, the most basic movements can become complex and painful.If there’s no dedication towards mobility training within your strength training, you’ll likely lose it. If you lose it, what’s the point of strength training – like, you won’t be able to get into positions of strength!!
I wanted this poster to be super easy to follow yet practical enough that if followed (daily, every other day, or broken into separate days), it would make a difference.
At MOVE, we’ve tested these drills on hundreds of students over many years and can honestly say that these drills are simple and effective.Think of mobility training as you’d think of going through school – bit by bit, day by day for years until BOOM, you reach that day where it all makes sense.
It was worth it.
I promise you that take the time to train the drills on this poster, you’ll have that moment down the road where you say that little poster Ash created made a difference.
Let me know what you guys think, and thank you!
Be sure to CONNECT with us!
GRAB YOUR FREE MANAGING PAIN & TRAINING POSTER
3 Easy Ways to Continue Working
It’s no surprise that our style of training can be pretty hard on our bodies. While pain and injuries will occasionally come up in your journey, it doesn’t mean that you have to completely stop training for weeks/months at a time.
Don’t get me wrong… taking the occasional day(s) off can be beneficial. What we want to avoid are those big breaks where we lose capacity and then jump right back into the same workouts as before just because we “feel better”.
So how does training around pain or injuries work? This poster outlines some of the basic measures I take with any of my athletes that come to me when they need help navigating through pain and injuries.
The goal: Finding the right entry point that allows you to continue training while things improve over time.
These basic steps will help in most situations. If you don’t notice improvements over time or are worried, please book a session and we’ll help come up with a plan to guide you in your journey.
GRAB YOUR FREE NUTRITIONAL RULES POSTER
4 Easy Rules to Follow
Nutrition can seem like a daunting and complicated task, but it doesn’t have to be.
There are some foundational truths that can help anyone make smarter decisions about what they eat and how much. One of the most important is staying hydrated – ensuring you drink enough water daily is essential for your body’s daily functioning.
Another primary key for nutrition success is getting the right amount of protein in your diet-it helps to build muscle mass and keep you feeling full throughout the day.
For those looking to get even more serious with their nutrition habits, carb cycling and supplementing with Essential Fatty Acids (EFAs) are two great strategies to experiment with. We’ve summed up all these basics in a poster-a simple reminder that following these principles will make a big difference in how you feel overall!
It can be easy to think nutrition is hard to understand, but it’s not. Four essential principles are the most important to follow in our healthy life, and we listed 4 of our favorite tips in this post. Don’t hesitate to reach out to us if you want to learn more!