Transform Your Health Journey with Evidence-Based Nutrition
Are You Ready to Break Through Your Fitness Plateau?
Welcome to a different kind of nutrition program.
If you’re a busy professional who’s tried everything from tracking macros to meal prep services, yet still struggling to see consistent results, you’re not alone.
Despite your best efforts and research, staying on track with your health goals feels like an uphill battle. Between conflicting advice and lack of reliable support, it’s easy to feel stuck.
But here’s the truth: it’s not your fault – and there’s a better way.
From One Athlete to Another
“As a woman in my 60s struggling with post-menopausal weight gain, I found Ash’s program transformative. Within weeks, I saw dramatic changes in my body composition and energy levels. Now I’m lifting heavier, sleeping better, and maintaining stable energy throughout the day. Her personalized approach helped me develop a sustainable relationship with food. Best investment I’ve made in my health.” — Shawn Hymes
Evidence-Based Results Without the Complexity
As a health-conscious professional, you need solutions backed by science, not another fad diet. Here’s how our research-backed approach delivers results:
Data-Driven Progress:
Leverage proven methodologies and personalized tracking to optimize your nutrition strategy based on your unique needs and lifestyle.
Sustainable Integration:
Learn how to maintain optimal health while balancing career demands, social life, and personal goals.
Efficient Implementation:
Get maximum results with minimum time investment through our streamlined systems and time-saving protocols.
The science is clear
Sustainable results don’t come from extreme measures. They come from implementing proven strategies consistently, with expert guidance and reliable support.
Join our community of successful professionals who’ve discovered how to optimize their health without sacrificing their lifestyle.
Your Expert Guide: Ashleigh Gass
MS, CSCS, CNS, CISSN, Functional Medicine Practitioner (in training, via the Kresser Institute)
🔥 Hi! I’m Coach Ash, I specialize in helping busy professionals and athletes optimize their nutrition through evidence-based strategies.
My approach combines cutting-edge research with practical implementation, helping hundreds of clients achieve lasting results.
- 15+ years of hands-on experience transforming lives through practical, science-based nutritional fundamentals.
- Masters in Human Nutrition - translating complex science into practical solutions.
- Certified Nutrition Specialist (CNS): CNS is a credential signifying a nutrition professional who has achieved advanced training in the field of personalized nutrition, demonstrating a high level of knowledge and expertise in providing science-based medical nutrition therapy and dietary counseling, often focusing on a holistic approach to individual health needs; to become a CNS, one must typically complete a master's degree in a relevant field, supervised practice hours, and pass a rigorous certification exam administered by the Board for Certification of Nutrition Specialists (BCNS).
- CISSN: Certified Sports Nutritionist from the International Society of Sports Nutrition. The CISSN is the premier certification in the field of sports nutrition and supplementation.
- Functional Medicine Practitioner (in training): a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the underlying root causes of chronic diseases. It aims to restore optimal health and well-being by considering the complex interactions between a person's genetics, environment, lifestyle, and biochemical processes.
- 15+ years of hands-on experience transforming lives through practical, science-based nutritional fundamentals.
- Masters in Human Nutrition - translating complex science into practical solutions.
- Certified Nutrition Specialist (CNS): CNS is a credential signifying a nutrition professional who has achieved advanced training in the field of personalized nutrition, demonstrating a high level of knowledge and expertise in providing science-based medical nutrition therapy and dietary counseling, often focusing on a holistic approach to individual health needs; to become a CNS, one must typically complete a master's degree in a relevant field, supervised practice hours, and pass a rigorous certification exam administered by the Board for Certification of Nutrition Specialists (BCNS).
- CISSN: Certified Sports Nutritionist from the International Society of Sports Nutrition. The CISSN is the premier certification in the field of sports nutrition and supplementation.
- Functional Medicine Practitioner (in training): a holistic, patient-centered approach to healthcare that focuses on identifying and addressing the underlying root causes of chronic diseases. It aims to restore optimal health and well-being by considering the complex interactions between a person's genetics, environment, lifestyle, and biochemical processes.
What sets our program apart?
While Ash’s credentials provide the scientific foundation, her real expertise lies in translating complex nutritional science into actionable strategies that work in the real world. The integration of sports nutrition, body recomposition and functional medicine is a RARE combination to find in a practitioner. Additionally, the systems & education created to simplify the process will save you time, money, and all future guesswork.
No more guesswork, no more unsustainable protocols.
The key is balancing all the academic ‘stuff’ with tangible results and experience.
This shows we’re not just certified on paper, but have a proven track record of helping real people achieve their goals.
If you’re reading this, you’re likely experiencing:
- Frustration with inconsistent results despite your dedication
- Analysis paralysis from conflicting nutrition advice
- Difficulty maintaining healthy habits amid a demanding schedule
- The challenge of finding a sustainable approach that fits your lifestyle
Ready for a change?
I work exclusively with committed professionals who understand the value of expert guidance and are ready to implement proven strategies for lasting results.
⚠️ Important Note: This program is designed for action-takers who are ready to invest in their health. If you’re looking for quick fixes or miracle solutions, this isn’t the right fit.
Choose Your Path to Optimization
Select the approach that best fits your needs:
Self-Guided Optimization Program
- Ideal for self-starters with nutrition knowledge
- Perfect for flexible schedule management
- Access to proven systems and protocols
- Community support for accountability
- Progress tracking tools and resources
- Regular optimization check-ins
- Evidence-based education modules
- Self-paced implementation
- Data-driven progress tracking
- Peer support network
Pricing
$297 Investment (Regular price: $499)
- Complete Nutrition Optimization System
- Research-Based Video Modules
- Premium Analytics Platform
- Strategic Meal Planning Tools
- Professional Support Community
VIP Optimization Experience
- Personalized 1:1 strategic coaching
- Custom protocol development
- Advanced progress monitoring
- Expert guidance and accountability
- Accelerated results pathway
- Priority access to resources
- Tailored optimization strategy
- Enhanced support system
Everything in Self-Guided PLUS:
- Strategic 1:1 Coaching Sessions
- 24/7 Expert Support Access
- Custom Protocol Development
- Continuous Strategy Refinement
🔥 Private Coaching - Limited Availability
Your 12-Week Optimization Roadmap
Program Phase
Self-Guided Optimization
VIP Optimization
Month 1: Foundation
• Baseline Assessment
• Protocol Development
• Habit Integration
• Progress Tracking
• Comprehensive Analysis
• Custom Strategy Design
• Daily Expert Support
• Advanced Monitoring
Month 2: Implementation
• Strategy Refinement
• Nutrition Optimization
• Lifestyle Integration
• Performance Enhancement
• Advanced Protocol Adjustment
• Real-time Optimization
• Personalized Solutions
• Enhanced Support System
Month 3: Mastery
• System Integration
• Long-term Strategy
• Maintenance Protocol
• Sustainable Framework
• Advanced Integration
• Protocol Mastery
• Future Strategy Design
• Ongoing Optimization
Expected Outcomes
Sustainable health optimization with clear progress markers
Accelerated results with comprehensive lifestyle integration
Unsure Which Path Best Suits Your Goals?
Let’s discuss your objectives and design your optimal strategy. Schedule a complimentary consultation today.
Ready to Optimize Your Health?
Join our community of successful professionals who’ve transformed their approach to health through MOVE Nutrition. Whether you choose self-guided or VIP optimization, you’ll access our proven system that’s helped hundreds of busy professionals achieve sustainable results. VIP coaching accelerates your progress through expert guidance and comprehensive support throughout your journey.
Special Launch Offer: Begin Your Optimization Journey for $297.
Seeking VIP-Level Results? Schedule Your Strategy Call Now – Limited Availability.