Sleep for Recovery and Motor Learning: 7–9 Hours to Boost Strength & Skill
August 20, 2025
1. The Overlooked Secret of Performance: Sleep Logan was stuck.He trained hard. He cleaned up his diet. He followed every program to
1. The Overlooked Secret of Performance: Sleep Logan was stuck.He trained hard. He cleaned up his diet. He followed every program to
Every morning at 6:00 a.m., Alex walks into the gym, swipes their key tag, and heads straight for the treadmill. After 20
Why Overhead Strength Matters (Even If You’re Not a Gymnast) When thinking about overhead strength and mobility, images of gymnasts gracefully executing
The Rise of Functional Foods in 2025 In 2025, food is no longer just about calories — it’s about function. Consumers are
Most people don’t plan to eat poorly when they travel—it just happens. A missed connection leads to a fast-food run. A long
Imagine this: you’re training hard, lifting heavy, hitting your calisthenics progressions, eating your protein—yet you’re still sore, tired, and not quite hitting
Carbohydrates have always been a hot topic in the fitness world—praised, demonized, and misunderstood in equal measure. For recreational strength athletes, carbs
Introduction: Fueling the Drive to Perform Jenna wiped the sweat from her forehead and dropped onto the bench, her heart pounding after
Imagine waking up one day and effortlessly sliding into a full front split, or flowing through a deep pancake stretch with ease.
At MOVE GST in Clearwater, we’re passionate about combining nutrition science with ancestral practices to support long-term health. One of the most