Training is one part of the equation.
Recovery is the part most people skip until their body starts asking for it.
MOVE Fire & Ice gives you access to our recovery space with two temperature-controlled cold plunges and a sauna, built for people who want to feel better, recover better, and support the work they’re already putting into their training.
Whether you train at MOVE, lift somewhere else, run, play a sport, or just want a better weekly recovery routine, this is a simple way to make recovery part of your schedule.
Fire & Ice gives you access to MOVE’s recovery space with two temperature-controlled cold plunges and a sauna.
Use the sauna to slow down, sweat, and decompress. Use the cold plunge for controlled cold exposure in a clean, dedicated environment. Together, they give you a simple weekly recovery routine that supports your training, your body, and your ability to keep showing up.
At MOVE, we don’t look at fitness as just doing more.
Better training means knowing when to push, when to rebuild, and how to support your body between sessions.
Fire & Ice is another piece of that system.
Strength matters. Mobility matters. Skill matters.
So does recovery.
Book a free intro and come talk with us.
We’ll show you the space, answer your questions, and help you understand how Fire & Ice can fit your training, recovery, and weekly routine.