The Bendy “Big 5”: Essential Flexibility Movements for Full-Body Mobility
Imagine waking up one day and effortlessly sliding into a full front split, or flowing through a deep pancake stretch with ease. Picture your body moving freely, every joint flexible and strong, allowing you to perform advanced bodyweight movements that once seemed impossible. This is the journey of flexibility — a path that transforms not […]
Fermented Foods: Your Guide to Better Gut Health
At MOVE GST in Clearwater, we’re passionate about combining nutrition science with ancestral practices to support long-term health. One of the most powerful – and underrated – tools for gut health? Fermented foods. Backed by functional medicine and decades of tradition, they’re simple, potent, and incredibly effective at restoring gut balance. In this article, we’ll […]
Meal Prep Mastery: Simplify Your Nutrition
Do you find yourself scrambling for meals last minute, reaching for unhealthy snacks, or feeling overwhelmed by complicated diets? If so, meal prep might just be the solution you’ve been looking for. At MOVE GST in Clearwater, we’ve helped countless clients simplify their nutrition through effective meal prep strategies—available through both our online and in-person […]
The Truth About Stomach Acid and Digestion: What You Need to Know
When most people experience digestive discomfort—especially acid reflux—the common assumption is that the culprit is too much stomach acid. But what if the opposite is true? Contrary to popular belief, low stomach acid, or hypochlorhydria, is a more common root cause of digestive issues than excess acid. Despite advances in research, conventional medicine continues to […]
5 Key Drills to Perfect Your Planche
Mastering the planche is an impressive feat in calisthenics, showcasing incredible strength, control, and balance. While it may look daunting, breaking down the movement into key drills makes achieving this advanced skill attainable. Here are five essential drills to integrate into your training regimen, designed to progressively build your strength, technique, and confidence for the […]
Overcoming Mental Barriers in Calisthenics Training for Consistent Progress and Strength
Many people find calisthenics challenging not just physically, but mentally. Mental barriers like fear, doubt, and frustration often hold them back from reaching their full potential. Overcoming these mental blocks is key to making steady progress and enjoying the benefits of calisthenics training. Recognizing what mental barriers exist is the first step toward beating them. […]
Joint Health: Essential Calisthenics Practices for Longevity and Injury Prevention
Keeping joints healthy is key to staying active and strong as time goes on. Calisthenics offers simple, low-impact exercises that help protect joints while building strength and flexibility. The best calisthenics practices focus on controlled movements that enhance joint stability and reduce wear over time. Many people think only heavy weights or special equipment can […]
Community Spotlight: Inspirational MOVE GST Journeys
At MOVE Gymnastics Strength Training (MOVE GST), we don’t just build strength—we build confidence, restore mobility, and create a tight-knit community that uplifts one another. Over the years, we’ve seen hundreds of incredible transformations from people of all backgrounds, and nothing speaks louder than the words of those who have lived it. Today, we’re excited […]
Wrist Injury Prevention: Essential Exercises for Calisthenics
Wrist pain is one of the most common issues people face when diving into calisthenics, especially in movements that involve bearing weight on the hands like push-ups, handstands, planches, and front levers. Fortunately, consistent wrist injury prevention can go a long way in keeping your joints healthy, mobile, and strong. In this article, we’ll go […]
Outdoor Calisthenics Training: Why Nature Enhances Your Workout
Working out under the open sky, surrounded by trees, and breathing in fresh air isn’t just refreshing—it can take your calisthenics routine to a whole new level. Outdoor calisthenics training fuses the physical challenges of bodyweight movement with the revitalizing benefits of nature. From better mental health to functional strength gains, let’s explore why training […]