Flexibility training is strength training.

Our bodies are very protective in nature. Therefore where the body senses it is weak, it will protect itself by becoming tight. To alleviate this issue, we have created our flexibility strength training program.

This program will help you get stronger and more flexible in a concurrent manner. Rooted from influences in rhythmic gymnastics, functional range conditioning , PNF, isometric, and dynamic stretching we bridge the gap between the active and passive range, using the scientific research on flexibility and mobility to our advantage.

We will cut out the fluff and get to what we know provides the most progress to move in our optimal form.