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BROUGHT TO YOU BY
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Introducing the Enhanced MOVE Mobility Program:
Your Path to Total Body Transformation! 🌟
👉 Are you tired of feeling stiff, achy, and restricted in your movements?
👉 Do you want to unlock the full potential of your body and regain your physical confidence?
👉 Are you a high-level athlete, yoga enthusiast, or busy professional looking to invest in your well-being?
If you resonate with any of these questions, the MOVE Mobility Program is tailor-made for you! Our program has evolved to cater to diverse mobility needs, and here’s what you can expect from each segment:
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🧘♂️ Jason’s Front Split Series 🧘♀️
Are you aspiring to master the front split? Jason’s program focuses on strengthening and enhancing the flexibility of your quads, hip flexors, hamstrings, and calves. Experience a blend of strength and mobility drills that lead to advanced stretch progressions, ultimately helping you achieve that elusive front split.
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💪 Jorge’s Middle Split Mastery 💪
Have you ever wondered how those Instagram stars nail the sideways splits? Jorge’s program targets your adductors, hip joint structure, deep glute muscles, and hip mobility. Prepare to conquer the middle split and expand your physical horizons.
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🏋️♀️ Ash’s Upper Body Stretch and Mobility Fusion 🏋️♂️
For high-level athletes and yogis, this program enhances the strength and mobility of your shoulders and Thoracic spine. If you are stuck in front posture due to desk work and daily life, our shoulder and thoracic spine-focused series will open up your upper body, reduce neck and mid-back pain, and enhance rotator cuff strength. It is ideal for those seeking relief from joint impingements and postural discomfort.
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🎯 Who Is MOVE Mobility For? 🎯
- High-level athletes seeking an edge in performance.
- Yoga enthusiasts looking to complement their practice.
- Busy professionals eager to invest 1-3 hours a week in their well-being.
- Anyone experiencing chronic pain or mobility issues.
- Individuals preparing to return to training and need a gentle start.
📈 What Can You Expect? 📈
Consistency is key! By committing to each follow-along class once a week over several weeks and months, you can anticipate:
- Improved strength and flexibility.
- Reduction or elimination of chronic pain.
- Enhanced daily activities and movement quality.
- Positive changes in gait and posture.
- Greater physical confidence and awareness.
Join us on this transformative journey and reclaim your body’s full potential. It’s time to break free from stiffness, pain, and restrictions. Invest in yourself, prioritize your well-being, and embrace the enhanced MOVE Mobility Program.
Ready to MOVE forward? Click the link below to embark on your mobility transformation now:
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Unleash your mobility and elevate your life! 🌟
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Please welcome David Martino to our team.He’s got a story many of you may relate to.
” My name is David Martino and fitness saved my life… At the age of 21, I was 225 at 5′ 2 and struggled with balanced eating my entire adolescence and early adult life. Over the years and through trial and error, I have been able to lose and keep off around 80 pounds. I saw what this change did for my life and now, I am dedicated to helping others do the same. I’ve been coaching online since 2016 and have had the pleasure of changing 100’s of lives and counting!
“I am dedicated to providing top-level coaching and education personalized to each client’s goals, abilities and capabilities.”
He’s a NASM Certified Personal Trainer, CrossFit Level 1 Coach, & Level 1 PN Nutrition Coach. He’s personally spearheaded 100’s of transformations in the online space (see here).
Ash has done a lot over the past 15 years. In addition to tons of formal education, she’s applied her knowledge with dozens of clients as well as having been an athlete and competitor for her whole life.
She has a master’s degree in Human/Clinical Nutrition through The University of Bridgeport, is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist). She is also a Certified Clinical Nutritionist (CCN), and a Certified Nutrition Specialist (CNS).
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