[ux_banner height=”40%” height__sm=”99%” height__md=”65%” bg=”3011″ bg_size=”original” bg_overlay=”rgba(11, 11, 11, 0.49)” class=”rebuild_move_banner banner-sec”]
[ux_image id=”2222″ image_size=”original” height=”10%” margin=”35px 0px 0px 0px” position_x=”50″ position_y=”10″ visibility=”show-for-medium hide-for-small”]
[ux_image id=”2222″ image_size=”original” height=”20%” margin=”50px 0px 0px 0px” position_x=”50″ position_y=”10″ visibility=”show-for-small”]
[ux_image id=”2222″ image_size=”original” margin=”29px 0px 0px 0px” position_x=”50″ position_y=”10″ visibility=”hide-for-medium”]
[ux_image id=”5313″ width=”60″ width__sm=”70″ margin=”35px 0px 0px 0px” position_x=”50″ position_y=”55″ position_y__sm=”40″ position_y__md=”35″ visibility=”show-for-small”]
[ux_image id=”5313″ width=”60″ width__sm=”70″ position_x=”50″ position_y=”65″ position_y__sm=”40″ position_y__md=”35″ visibility=”hide-for-small”]
[text_box width=”50″ position_x=”50″ position_y=”75″]
[ux_text visibility=”hide-for-medium”]
BROUGHT TO YOU BY
[/ux_text]
[/text_box]
[text_box width=”50″ position_x=”50″ position_y=”75″ position_y__md=”80″]
[ux_text visibility=”show-for-medium hide-for-small”]
BROUGHT TO YOU BY
[/ux_text]
[/text_box]
[text_box width=”50″ position_x=”50″ position_y=”75″ position_y__sm=”85″ position_y__md=”80″]
[ux_text visibility=”show-for-small”]
BROUGHT TO YOU BY
[/ux_text]
[/text_box]
[ux_image id=”2274″ width=”22″ position_x=”50″ position_y=”90″]
[/ux_banner]
[section bg_color=”rgba(243, 53, 36, 0.7)” padding=”16px” class=”section-social”]
[row v_align=”middle” h_align=”center” class=”row-social”]
[col span=”4″ span__sm=”12″ padding=”0 0px 0px 0px”]
[/col]
[col span=”4″ span__sm=”12″ padding=”0 0px 0px 0px”]
[/col]
[col span=”4″ span__sm=”12″ padding=”0 0px 0px 0px”]
[/col]
[/row]
[/section]
[section padding=”50px” class=”pb-0″]
[row width=”custom” custom_width=”800px” h_align=”center”]
[col span=”8″ span__sm=”12″ align=”left”]
We really appreciate you taking the time to speak with us & give us the opportunity to steer your nutrition planning for the near future.
- We know there’s a lot of info out there and programs to choose from.
- We’re advanced as coaches and athletes because we’ve studied our craft for decades, applied it in our own training AND in that of many others.
- Head Coach & Nutritionist Ash has extensive experience in both the training and nutrition arena. She has a Masters Degree in Human Nutrition, is a CNS (Certified Nutrition Specialist) and a Sports Nutritionist via The International Society of Sports Nutrition. Ash is currently studying to become a Functional Medicine Practitioner, via The Kresser Institute. She’s well known for getting exceptional results with her clients.
- Coach Stephanie Oliver is a Strength and Conditioning Specialist in North Dakota, working on her second masters degree in Nutrition. She’s also working towards her RD (registered dietician) license, which will be completed early in 2025. She’s the Director of Sports Science, Nutrition and the full time strength coach for Fargo Force.
[divider width=”500px”]
[/col]
[col span=”4″ span__sm=”12″]
[ux_video url=”https://youtu.be/jbvBIMos7Bg” height=”144%”]
[/col]
[col span__sm=”12″]
The Importance of Synergy.
Synergy is the interaction or cooperation of 2+ variables to produce a combined effect. An effect greater than the sum of each part. This is why we structured MOVE Nutrition as a combined strategy integrating:
- Education – we cover a wide range of topics which are also modified along the way for YOU. We make our curriculum available for you to study on a weekly basis (short, brief modules) which we then customize to your needs every week.
- Efficient Weekly Coaching & Check-ins (we cover macros, food quality & quantity, nutrient timing, and other strategies as needed).
- Body Composition Progress (we determine body comp stats right away either via InBody Scans, Dexa Scans, or old fashioned math). We closely monitor pics, measurements, and weight (all of this inside the 1st PHORM app we coach from).
- Look / Feel / Perform – stats and measurements are critical – however – how you – LOOK – FEEL & PERFORM are senior. Health comes first – fat loss follows!
We teach you how to think about food, as opposed to just tossing another meal plan in your lap. We’ve found over years and years that the process of teaching you ‘the stuff’ allows you to create your own meal plans based on your life. At the end of the day, very few people want to be told what they ‘have to’ eat during each meal of the day. It’s just ineffective. We help you with all this but as the saying goes:
“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime”
Quick Insight.
- Nutrition – many of our students are well-versed in their nutrition, while others aren’t. Our job is to fine-tune this based on your current health and training goals. In other words, some people ‘know what to do’ but need firm strategies and accountability to do it. Others aren’t yet aware of the basics (say, the specific roles of amino acids, carbohydrates, and fats in the body). Believe it or not, the term ‘macros’ is not understood by many! After auditing what you’re already doing, we map out the education and initial strategies to help you efficiently.
- Systems & Mindset – sometimes we get in our own way. We teach you how to adapt quickly & make modifications. Our coaching may include strategies while traveling, rest and recovery weeks if required, changes in training, and adjustments based on your weekly progress.
Program Details.
Step 1.
A virtual (or in-person) ‘cup of coffee’ if you will! We need to know exactly what you’re looking for, and if we can help.
Step 2.
If we’re a good fit and decide to move forward, we book a formal consult with you to review as much as possible about your health history and all relevant information to plan our first phase.
We also connect you into our 1st PHORM app, which allows you to start tracking daily meals and stats. We will set you up with an InBody Scan (or similar) so we quickly determine current body comp info.
We call this our “food audit” – we take a close look at your patterns and food quality. This helps us with our initial approach. Seeing what you’re actually eating on the daily is one of the only ways to coach effectively. Would you hire an accountant who never looked at your finances? Of course not. That’s why we require tracking, as accurately as possible. We then see patterns over time.
Step 3.
Weekly coaching sets in. We review everything in our meetings, whether in person or live on zoom. We do see weekly progress 100% of the time in our coaching, and make any adjustments needed during our calls.
Our Key Points of Education.
Nutrition coaching is based on your goals and the behaviors required to move you forward in reaching and sustaining a high level of functional health & performance.
Habits and lessons explored throughout the program include:
- Meal Prep and organization around meal planning
- Developing a ‘Healthy’ Relationship with your Food (modifying the idea of “good vs. bad”)
- The 10% rule
- “Anytime” meals & shakes
- High-quality proteins with meals & why
- High-quality fats with meals & why
- Getting reconnected with fruits and vegetables (when, and why)
- Getting smart about carbs (in particular, nutrient timing)
- Re-feeds & ‘diet breaks’
- Intermittent fasting (IF) when, why, and whether to integrate this.
- Recording body comp stats above and beyond bodyweight
- Creating and using a sleep ritual (and why this is imperative to your success)
- Taking a break and using targeted recovery strategies
- Supplements – navigating the arena
Throughout the program, your level of nutritional knowledge will change, and thus we will evolve and refine our process accordingly.
Supplemental Resources and Support.
- Resources provided based on your needs. Potential resources include shopping lists, checklists, cheat sheets, & action lists.
- Forever access to MOVEs Fundamentals Nutrition Course. Lots of info here ☺️
- We are available daily for questions, additional guidance or anything else you may need between our coaching calls.
Thanks for stopping by! We look forward to working with you.
[/col]
[/row]
[/section]
[section bg=”3016″ visibility=”hidden”]
[row style=”small” width=”custom” custom_width=”1280px” v_align=”middle” h_align=”right”]
[col span=”6″ span__sm=”12″ color=”light”]
Please welcome David Martino to our team.He’s got a story many of you may relate to.
” My name is David Martino and fitness saved my life… At the age of 21, I was 225 at 5′ 2 and struggled with balanced eating my entire adolescence and early adult life. Over the years and through trial and error, I have been able to lose and keep off around 80 pounds. I saw what this change did for my life and now, I am dedicated to helping others do the same. I’ve been coaching online since 2016 and have had the pleasure of changing 100’s of lives and counting!
“I am dedicated to providing top-level coaching and education personalized to each client’s goals, abilities and capabilities.”
He’s a NASM Certified Personal Trainer, CrossFit Level 1 Coach, & Level 1 PN Nutrition Coach. He’s personally spearheaded 100’s of transformations in the online space (see here).
Ash has done a lot over the past 15 years. In addition to tons of formal education, she’s applied her knowledge with dozens of clients as well as having been an athlete and competitor for her whole life.
She has a master’s degree in Human/Clinical Nutrition through The University of Bridgeport, is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist). She is also a Certified Clinical Nutritionist (CCN), and a Certified Nutrition Specialist (CNS).
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”3017″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”3018″]
[/col]
[/row]
[/section]
[section label=”discount button” padding=”0px” class=”pt-5″]
[row v_align=”middle” padding=”0px 0px 0px 0px” class=”booking-row no-margin”]
[col span=”8″ span__sm=”12″]
Click Here To Book Your Call!
[/col]
[col span=”4″ span__sm=”12″]
[button text=”Click Here” color=”white” style=”outline” size=”xlarge” expand=”true” link=”https://calendly.com/movegst/move-nutrition-discovery-call” class=”btn-mt-0″]
[/col]
[/row]
[divider width=”0px” height=”20px” color=”rgba(0, 0, 0, 0)”]
[/section]
[section bg_color=”rgb(0,0,0)” video_visibility=”visible”]
[row style=”large” v_align=”middle” h_align=”center” padding=”30px 0px 0px 0px”]
[col span=”4″ span__sm=”12″ padding=”15px 15px 15px 15px” bg_color=”rgb(0,0,0)” depth=”2″ depth_hover=”5″]
[/col]
[col span=”4″ span__sm=”12″ align=”center”]
[/col]
[col span=”4″ span__sm=”12″ align=”center”]
[/col]
[/row]
[/section]
[section bg_color=”rgb(240, 240, 240)” padding=”59px” height=”300px” border=”1px 0px 0px 0px” border_color=”rgb(235, 235, 235)”]
[row label=”Nutrition” style=”large” v_align=”middle” h_align=”center” visibility=”hidden”]
[col span__sm=”12″ align=”center”]
[ux_text text_align=”center”]
MOVE NUTRITION FUNDAMENTALS COURSE
[/ux_text]
[/col]
[col span=”6″ span__sm=”12″ padding=”15px 15px 15px 15px” bg_color=”rgb(255, 255, 255)” depth=”2″ depth_hover=”5″]
[ux_image id=”5063″]
[/col]
[col span=”6″ span__sm=”12″ align=”center”]
[ux_text text_align=”left”]
The MOVE nutrition course is designed to provide students with knowledge and skills necessary to understand the importance of good nutrition in maintaining a healthy lifestyle. The course covers the basic principles of nutrition, including macronutrients (carbohydrates, proteins, and fats), micronutrients (vitamins and minerals), and their roles in the body.
The course also covers the different types of diets, such as vegetarian and vegan diets, and the benefits and challenges associated with each. Additionally, students are introduced to nutrition-related health issues, such as obesity, diabetes, and heart disease, and strategies for preventing and managing these conditions through diet.
Throughout the course, students are encouraged to make healthier food choices and to develop practical skills for meal planning and food preparation. The course also highlights the importance of understanding food labels and the impact of food marketing on dietary choices.
Overall, this nutrition course provides students with the knowledge and skills necessary to make informed decisions about their and their client’s diet and lifestyle and to promote optimal health and well-being.
[/ux_text]
[button text=”GET THE COURSE” style=”gloss” animate=”flipInY” icon=”icon-angle-right” icon_reveal=”true” link=”https://movegst.com/move-nutrition-course/” target=”_blank”]
[/col]
[/row]
[row style=”small” width=”custom” custom_width=”1500px” v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”4″ span__sm=”12″]
[ux_video url=”https://youtu.be/mb1B6hygtfQ”]
[/col]
[col span=”4″ span__sm=”12″]
[ux_video url=”https://youtu.be/VY2-tjTP2D8″]
[/col]
[/row]
[row style=”small” width=”custom” custom_width=”1500px” v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”4″ span__sm=”12″]
[ux_video url=”https://youtu.be/ASDsIvj8Mmw”]
[/col]
[col span=”4″ span__sm=”12″]
[ux_video url=”https://youtu.be/mb1B6hygtfQ?si=bUC8y2qsAN2Yo1VG”]
[/col]
[/row]
[row style=”small” width=”custom” custom_width=”1500px” v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”4″ span__sm=”12″]
[divider align=”center” width=”200px” color=”#b20000″]
[/col]
[/row]
[ux_slider style=”focus” slide_width=”1500px” freescroll=”true” arrows=”false” nav_color=”dark” timer=”2000″]
[row v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”3″ span__sm=”12″]
[ux_image id=”5584″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5587″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5588″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5586″]
[/col]
[/row]
[row v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”3″ span__sm=”12″]
[ux_image id=”5601″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5415″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5578″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5475″]
[/col]
[/row]
[row v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”3″ span__sm=”12″]
[ux_image id=”50383″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”50383″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5416″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5417″]
[/col]
[/row]
[row v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”3″ span__sm=”12″]
[ux_image id=”50197″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”50196″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5598″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5596″]
[/col]
[/row]
[row v_align=”middle” h_align=”center” padding=”15px 0px 0px 0px”]
[col span=”3″ span__sm=”12″]
[ux_image id=”50181″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”50182″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image id=”5555″]
[/col]
[col span=”3″ span__sm=”12″]
[ux_image]
[/col]
[/row]
[/ux_slider]
[/section]
[section bg=”2476″ padding=”60px” class=”sectionbg-overlay” visibility=”hidden”]
[row]
[col span=”2″ span__sm=”12″]
[/col]
[col span=”8″ span__sm=”12″ color=”light”]
[testimonial_view id=”1″]
[/col]
[col span=”2″ span__sm=”12″ color=”light”]
[/col]
[/row]
[/section]