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J and I ➖ roughly 2019 ➖ can you spot the ONE

J and I ➖ roughly 2019 ➖ can you spot the ONE thing wrong with this pic?!!

Online student @mjclose making some great progress

Online student @mjclose making some great progress in his straddle press to handstand. Press to handstands are a phenomenal way to train compression and straight arm strength. If your looking to build serious conditioning in your handstand start working towards being able to press into the position versus only being able to kick up into one. Learn more on how to develop your handstand and press to handstand through our individual online coaching program. This program is completely customized to your level and skills you’d like to work towards. Visit MoveGST.com to learn more about online coaching program.
#movementculture #calisthenics #handstand #handstands #gymnastics #capoeira #yoga #presshanstand

Acrobatic fundamentals session with our student Ju

Acrobatic fundamentals session with our student Julianna! We worked and a bunch of foundational and fun patterns today. If your looking to learn introductory acrobatics get started training with us today! MoveGST.com #movement #acrobatics #capoeira #breakdance #tricking #gymnastics

Bodyweight VS. Barbell- is one really better than

Bodyweight VS. Barbell- is one really better than the other? Before we talk about building strength, let me start by asking you a question: how do you define strength? The simple answer is: it depends on your goals and your circumstances. I personally believe there is no reason to pick sides. Especially as a woman, I want to feel STRONG. I want to deadlift 2 x my bodyweight but also want to be able to do 21 pull-ups unbroken. As an athlete, it’s important to be well rounded. Becoming too narrowly focused on one thing can lead to a lesser quality of life and lower chance of succeeding at the next level athletically. Lifting and calisthenics training aren’t mutually exclusive; they can go hand-in-hand. If you really want to drive the unique benefits of each, why not both? For any tips or questions you may have feel free to reach out (DM, email, txt) as I’d love to help you hit your goals. If not today then when? 📧 jaida@movegst.com
DM- jaida.janae or MOVE acct

Today we are talking about thoracic mobility A.K.A

Today we are talking about thoracic mobility A.K.A upper back mobility. If you don’t have enough motion in the mid back, the nervous system depends more heavily on the upper and lower spine to make up for that motion. This lack of thoracic mobility can then be a contributor to neck, low back and shoulder pain. This is also widely seen with people who spend long hours of the day sitting. If you feel like we just called you out, we did! The good news is you can do something about it. Improving thoracic mobility takes time, but the reward is tremendous. Be sure to show up for our thoracic bridge/mobility classes or even work with a coach for 1:1 attention that may be needed in a specific area and your spine will thank you 👊🏼

QUICK PSA- Our🥇Phorm products are in Movers! A

QUICK PSA- Our🥇Phorm products are in Movers! As athletes, the supplements we take or lack ther of affect us tremendously and we only carry the best. You’ll be able to bundle the 3 products as our athlete package: creatine, protein and ignition or purchase separately. A few benefits of these products (especially when taken together) have proven to be increased muscle protein synthesis, strength and muscle mass by increasing exercise capacity. We truly believe all of our athletes should be on these to FEEL their best. Please ask our coaches if you want more info on why these may be a good fit for you and how they can supplement your training 👊🏼

Meet our MOVER of the month Lana! @lana.labonte.3

Meet our MOVER of the month Lana! @lana.labonte.39 is a phenomenal yoga instructor who has been training with MOVE since 2021. She’s super kind, fun, energetic, and helpful with other students in class. She is one of our most consistent students, putting in work in almost every class we have to offer. Congrats Lana!

•CLIENT HIGHLIGHT• Taking a walk down memory

•CLIENT HIGHLIGHT• Taking a walk down memory lane and appreciating all of the hard work and CONSISTENCY this man has put in since he walked in our doors in 2019. It’s not what we do once in awhile but what we do consistently that shapes our lives. We are so proud of you Bruce and how far you’ve come thus far. Can’t wait to see what the next 3 years brings. The epitome of ‘it’s never too late to learn something new’ or improve your quality of life. No excuses 👊🏼

It’s never too late to learn new skills in life

It’s never too late to learn new skills in life or simply take up a new hobby. And why not one that will improve your mental and physical health?! 1. It will get you crazy strong 💪🏼
2. You’ll impress your friends
3. You’ll increase flexibility tenfold 🤸🏽‍♀️
4. It will help you overcome fear 👊🏼
5. It brings out your inner kid
7. Need we say more?! Check us out at movegst.com

FOUNDATIONS are necessary building blocks. When we

FOUNDATIONS are necessary building blocks. When we hone in on the basics, we’re setting ourselves up to build a solid ‘base’ to continue developing strength and focusing on skills. It’s NEVER too late in life to develop a new skill or simply have FUN with your training and get fit simultaneously. Sounds like a recipe for success 🙌🏻 Visit us at movegst.com so you can see what your training is missing. Psst.. the answer is us!

Don’t forget to sign up for Coach Jaidas Aerobic

Don’t forget to sign up for Coach Jaidas Aerobic + Core conditioning class every Wednesday at 6pm! She’d also love to work with YOU. Sure these look cool- but do you know what you need in your training to get you there? A STRONG CORE. More often than not, putting in the work and doing the stuff we don’t feel is ‘sexy’ is actually what gets us to where we want to be. YOU can do these too. You just have to continue showing up 👊🏼

Struggling with forward posture from years of look

Struggling with forward posture from years of looking down at cell phones and sitting at a desk? Join us for Thoracic Bridge and Shoulder/Rotator Cuff Strengthening Wednesday morning classes!

Friday Foundations with Coach Chase 👊🏼 Our

Friday Foundations with Coach Chase 👊🏼 Our foundations will aim to improve mastery of basic movements for athletes of all skill levels. Nobody is beyond the basics because that is our BASE! Focal points each class:
-wrist prep
-ankle/knee/shoulder flexion + extension
-front/back/side lever
- and so much more Check us out at movegst.com 🤸🏽‍♀️ #fridayfoundations
#gymnastics
#adultgymnastics

Love working out in a class setting for the commun

Love working out in a class setting for the community aspect but also crave 1 on 1 attention? Then you may be interested in our Hybrid membership which allows for personal training sessions (as often as needed) sprinkled throughout your class training. Our private training clients also range from absolute beginners to intermediate and elite level athletes or hey- just the weekend warriors too! Every single one of our coaches are passionate, equipped and WANT to work with you in whatever area you may want or need! Book your first FREE trial class at movegst.com and see where you fit in with our quirky tribe! 👊🏼

Don’t forget to ‘walk’ into our new 6pm Aero

Don’t forget to ‘walk’ into our new 6pm Aerobic & Core Conditioning + Mobility class on Wednesdays led by Coach Jaida! 🤸🏽‍♀️ Here’s a quick breakdown of class-
We’ll open with a challenging full body warmup led into thoracic + lower body conditioning including unilateral dynamic gymnastics drills meant to test your shoulder/lower body stability, strength and endurance. Of course a strong core is crucial in gymnastics so don’t forget about that core conditioning piece in there! Also, if you haven’t met her yet, you’ll see her around MOVE and can even chat with her at the front desk whenever. But you definitely don’t want to miss her class. Especially this being our new 6pm class packed full of great skills. She’d love to even chat with you after class a bit! #moveyourbody #gymnastics #hanstandwalk

Move Monday- Handstand push-up tips with coach Ch

Move Monday-
Handstand push-up tips with coach Chase 👊🏼 Benefits:
• builds shoulder strength
• improves core stability
• transfers over to other movements Movegst.com <——

It’s Move Monday! Our introductory program - F

It’s Move Monday! Our introductory program - FUNDAMENTALS - allows you to work one on one with our coaches to learn the basics and prepare for our classes. Once you’ve graduated, you’ll join our tribe of happy, healthy, and quirky folks! We blend unlimited class access with scheduled private training sessions to keep you accountable, successful and ahead of the game. So, what’s your excuse for not Moving with us? Movegst.com <—— FIRST CLASS IS FREE! #movemonday

I would like to congratulate @lead_slinger73 for b

I would like to congratulate @lead_slinger73 for becoming our Student of the Month for March. He has been working night and day nonstop on making sure he’s improving in his fitness journey. He knows it isn’t going to be easy but he continues to come back as a student who’s always ready to learn and not skip steps. I’m glad to have him part of this gym and we can’t wait to see his progress within the next 6 months to a year. P.s sorry for the late post #gymnastictraining #bodyweighttraining #notdefinedbyage #movegst

Phenomenal loaded flexibility work from our studen

Phenomenal loaded flexibility work from our student Bill! This is such a great way to get some loaded stretching in deep hip extension! A go to stretch if your looking to attain your front split!
#movement #flexibility #mobilitytraining #movementculture #flexibilitytraining #mobility #calisthenics #gymnastics

Hey guys, Happy Monday!!!!! Remember to train even

Hey guys, Happy Monday!!!!! Remember to train even while you are traveling so you can keep your skills fresh. Let’s not forget the cool pictures. Lol Coach @the_reyes_way_fitness while on vacation

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