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Alternative way to get into your handstand 🤓 ne

Alternative way to get into your handstand 🤓 never consistent but feels good when I’m able to catch the hollowback from the kick over. #hollowbackhandstand #handstand #calisthenics #gymnastics #breakdance

•CLIENT HIGHLIGHT• Megan Simpson! 🤸🏽‍♀️ This girl has shown consistency and it’s starting to pay off in so many aspects of her fitness. Always comes in with a positive attitude and ready to WORK. It’s the small habits day in and day out that move the needle gang. There is no magic pill- it’s called consistency and a program you ENJOY. Come check us out and your first class is on us: www.movegst.com #justmoveit

Wednesdays 6pm Aerobic Core & Mobility class has b

Wednesdays 6pm Aerobic Core & Mobility class has been ever growing! #justmoveit Come check it out www.movegst.com

Great acrobatics session with our student @dane_le

Great acrobatics session with our student @dane_leavy making some nice progress on his mobility, control & explosiveness. Come learn foundational acrobatics in our Tuesday night movement class 7pm! Visit MoveGST.com to learn more on how to join! #movement #acrobatics #tricking #movementculture #gymnastics

Lateral Bends Benefits- Tight muscles that run al

Lateral Bends Benefits- Tight muscles that run along the sides of our bodies can lead to back and shoulder pain. This is a great stretch for the shoulders, for which it benefits overhead reaching. Lateral bending also helps stretch the muscles of the lower back reducing back tightness. And the good news- you can do them ANYWHERE and anytime. No excuses #justmoveit

Stall Bar Strength & Flexibility kickin butt and t

Stall Bar Strength & Flexibility kickin butt and taking names tonight. Progressions will always been given in class! Come try something NEW and challenge yourself too! Www.movegst.com for your first free trial class!

FINAL PART 3- rope climb/pulling progressions. Che

FINAL PART 3- rope climb/pulling progressions. Check out part 1 and 2 to get the full picture 🙌🏻 Comment below what what’s helped you thus far or what you’d like to see next! #justmoveit

One of the best bodyweight hamstring isometric hol

One of the best bodyweight hamstring isometric holds I’ve found is the single leg ring glute bridge. Place the forefoot in the ring and try to elevate heel plus hips and hold if you don’t cramp up instantly congratulations on having some strong hamstrings!
#movementculture #movement #hamstrings #calisthenics

Some clips from Coach Chris’s Thursday, 7 PM acr

Some clips from Coach Chris’s Thursday, 7 PM acro yoga. Everyone has been loving this new addition to the schedule. It’s always more fun with friends 🥳

Some hollow back HS to planche work from a shoulde

Some hollow back HS to planche work from a shoulder session last week. Really nice to play with both of these movements as opposed ends of the pressing spectrum #movementculture #movement #calisthenics #handstand #planche

Coach @jaida.janae here with some tips and tricks!

Coach @jaida.janae here with some tips and tricks! Providing you with some rope climb progressions or to work on pulling strength in general. Stay tuned for part 2 coming this Friday! 🤓

Lower Body Strength every Friday 5PM 💪🏼 Vis

Lower Body Strength every Friday 5PM 💪🏼 Visit movegst.com for your first FREE trial class.

Friday morning Foundations! Our crew starting the

Friday morning Foundations! Our crew starting the day with some full body strength and flexibility training with coach @chasewhatmatters1 Try out a free intro class by clicking the link in our bio!

Don’t mind us- just hangin’ out 🙈 You can

Don’t mind us- just hangin’ out 🙈
You can too every Monday 5pm- Upper Body Push/Pull Visit us at movegst.com for your first trial class on us. Come see how we MOVE 🙌🏻 #jusmoveit

Great way to challenge your L-Sit pull-ups is do t

Great way to challenge your L-Sit pull-ups is do them from a Low Hanging Bar. Really forces you to stay in a tight L-sit and keep the compression strong at the bottom.
#movement #calisthenics #movementculture #pullups #strengthtraining #corestrength

Shoulder taps- one of the most underrated movement

Shoulder taps- one of the most underrated movements! One of the important benefits is that it is a compound exercise that works different muscles. Shoulder taps are mainly a core exercise working the muscles in the abs and obliques. However, the muscles worked also include the biceps, triceps, chest, shoulders, hamstrings, glutes, and back. These make it a full-body workout. Shoulder taps are a kind of resistance training. It helps build stronger muscles throughout the body with regular shoulder taps exercise. Throw these in your workout, tag us and let us know how it goes! #justmoveit

Shout out to our student @cquiles88 recovering thi

Shout out to our student @cquiles88 recovering this past year from a shoulder injury setback and she’s now dominating her upper body strength and Mobility work. Currently training weighted dips, weighted ring chin ups & elevated bridges all pain free. Incredible work Q! Visit MoveGST.com to book a consultation call with us. #movement #calisthenics #mobility #movementpractice #gymnastics #strengthtraining

Start your day in our 9:00 am Foundational Strengt

Start your day in our 9:00 am Foundational Strength/Flex class every Monday, Wednesday, and Friday with coach @chasewhatmatters1 click the link in our bio for a free intro class!

Hollow body hold tips and benefits improves spinal

Hollow body hold tips and benefits improves spinal stability. They also help strengthen the muscles that stabilize your lower back during athletic and every day movements. Evenly, strengthened glutes, hip flexors and abdominal muscles help keep your spine in proper alignment and avoid stress to the vertebrae and discs. Drop a ‘❤️’ if you found this helpful and want to see more videos discussing ‘how to’s’

Here’s a few drills from an intermediate handsta

Here’s a few drills from an intermediate handstand session with our student Janice. She made a lot of these look easy but she has been putting the work in on them! Get in touch with us for more guidance on handstands, strength and mobility visit MOVEGST.com to learn more! #movement #movementculture #handstands #calisthenics #gymnastics #capoeira #acrobatics #crossfit #mobility

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