Dietary supplements are a hot button topic these days. With sports nutrition becoming more mainstream, a lot of us are wondering if popping the right pills can really help with everything from muscle building to a faster recovery, and if so, which ones are best? Although numerous studies have recently questioned the quality and reliability of some brands of pills and powders, plenty of science still backs the benefits of supplementation when it comes to post-workout recovery, particularly when supported by a sound nutrition strategy.
Check out the full article here: View PDF
